Developing Mental Toughness & Resilience Workshop by Tee Keng Chai, Casey
Date: 11 & 12 April 2019 (Thursday & Friday)
Time: 9:00am to 5:00pm
Venue: Hotel Istana City Centre Kuala Lumpur
Introduction:
Mental Toughness is becoming a much sought after attribute in leaders, individuals, organisations, schools, colleges and universities.  Building and developing mental toughness and resilience is especially important to those experiencing significant change or stress, or those wishing to improve performance or wellbeing.

<span style="display: inline !important; float: none; background-color: transparent; color: #0; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Our Mental Toughness Workshops are dynamic, energetic, engaging and challenge participants to unleash their full potential to reach peak performance in their personal, professional or sporting life. Workshops combine the MTQ framework with fun practical activities such as war games.
Objectives:
After the workshop, the participants will be able to:

• An understanding that a positive mindset is key to achieving peak performance and success
• The ability to bounce back and see challenges as opportunities
• Increased interpersonal confidence and confidence in own abilities.
• MTQ-Plus assessment
• Test results with briefing on how to become mentally tougher
• Comprehensive workbook and course materials
• Practical activities and strategies to continue building mental toughness
• Personal action plan
Program Content:
(1) Developing Your Mental Toughness
• Do not hold the brake when you are moving ahead
• Develop your mental toughness
• Learn to accept setback and move on
• Develop the right attitude
• Aim Big and Achieve Big

(2) How To Become Resilient 
• Understand what it takes to become resilient
• Nothing is impossible when you have resilient mindset
• How to motivate yourself and stay resilient in a negative and challenging environment

(3) Positive Mental Toughness & How To Use The Power Of Mind-set for Maximum Achievement
• Understand the power of Peak Performance
• How to use the mental power to succeed
• What makes winners moving upwards towards self-fulfillment

(4) Mental Toughness Quotient (MTQ) Assessment
• Identify your strength & weakness
• How to improve

(5) Developing Your Confidence & Level of Energy
• What is your level of confidence
• How to develop your self-esteem
• How to enhance your energy level

(6) Goal Setting To Improve Mental Toughness
• Set your goal
• Implement your goal

Methodology:
Interactive Workshop
Who Must Attend:
All Executives Level Employees
Investment Fees:
RM1,888.00 per participant (Standard Fee)
RM1,588.00 per participant (Early Bird Fee, register by 01 April 2019)

Group incentive: Register 3 participants from the same organization, the 4th participant is FREE. (Buy 3 Get 1 Free)
Registration:
There are 3 methods to register for this training:
  1. Kindly click here for online registration. Register Now.
  2. Kindly download this registration form, and fill up all the particulars. Please fax back to +6-03-6270-9993. Click here to download Registration Form (177KB).
  3. Call us to register. Tel: +6-03-6270-9883.
Notes:
This Training Programme is SBL Claimable *Subject to PSMB conditions.

Pembangunan Sumber Manusia Berhad (PSMB)We Are An Approved Training Provider Under SBL Scheme With Pembangunan Sumber Manusia Berhad (PSMB/HRDF)