Effective Stress Management Workshop by Job Ebenezer A/L Manikkam
Date: 17 & 18 April 2025 (Thursday & Friday)
Time: 9:00am to 5:00pm
Venue: ON LINE TRAINING
Introduction:
Stress and mental health go hand in hand. We all go through stressful moments in our lives and how we respond and manage stress has a bearing on our mental health which then leads on to anxiety, depression and low quality of life. By learning to manage stress we can put into place certain practices that will help us to navigate through life or in work when there are stressful periods.
Objectives:
At the end of the workshop, participants will be able to:

• Defining stress and its impact
• Distinguishing the good and the bad about stress
• Understanding body’s response to stress
• Comprehending best stress management techniques
• Understanding yourself better
• Learning relaxation techniques
• Developing lifestyle changes

Program Content:
Module 1 – Exploring stress.
• What is stress?
• Difference between acute stress and chronic stress.
• Good and bad of stress
• 4 types of stress

Module 2 Origination of stress
• The linkage between thoughts and feelings
• Anxiety and worry
• Burnouts
• Work and family balance

Module 3 – Body’s response to stress
• Stress impact on health
• Impact on decisions, emotions, relationships
• Cortisol and stress hormones

Module 4 – Managing stress
• Prioritizing
• Boundaries 
• Overcoming the feeling of overwhelmingness 
• Hakalu (NLP interventions) 

Module 5- Understanding yourself better 
• Understanding your personality and the stressor factor
• Strategies, why they are important?
• VAK senses 
• VAK senses stress management techniques.

Module 6- Combating Stress
• Breathing and the nervous system
• Body posture
• Aromatherapy
• Reframe NLP intervention

Module 7- Changing lifestyle
• Processed food versus organic food
• Developing active lifestyle
• Isolation versus togetherness
• When to seek help

Methodology:
An interactive session approach incorporating individual assessment exercise, group discussions and presentations, simulation games and lectures.
Who Must Attend:
All Employees
Investment Fees:
RM1,788.00 (Including 8.00% Service Tax) per participant (Standard Fee)
RM1,688.00 (Including 8.00% Service Tax) per participant (Early Bird Fee, register by 11 April 2025)

Group incentive: Register 3 participants from the same organization, the 4th participant is FREE. (Buy 3 Get 1 Free)
Registration:
There are 3 methods to register for this training:
  1. Kindly click here for online registration. Register Now.
  2. Kindly download this registration form, and fill up all the particulars. Please email back to customerservice@trainingzone.com.my. Click here to download Registration Form (69KB).
  3. Call us to register. Tel: +6-03-6270-9883.
Notes:
This Training Programme is HRD Corp Claimable Course *Subject to HRD Corp Terms & Conditions.

Human Resource Development Corporation (HRD Corp)HRD Corp Registered Training ProviderHRD Corp Claimable
We Are An Approved Training Provider Under HRD Corp Claimable Course With Human Resource Development Corporation (HRD Corp)