Would you like to be more effective in your work and in your personal life?

In today?s fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us manage, adjust, and strike out ahead of the rest.

By now, emotional intelligence (EQ) needs little introduction ? EQ research and experience validate its importance as a critical factor in personal and business success. The need for emotional intelligence increases with higher levels of responsibility, such as management or parenthood, and becomes even more important with groups, such as work teams. EQ is not just important, but absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed.

Have a nice EQ day is a step-by-step program for increasing your emotional intelligence using the four core EQ skills - self-awareness, self-management, social awareness, and relationship management. With that, we are one step ahead in achieving goals and living our life to the fullest.

MODULE 1 : UNDERSTANDING OF EMOTIONAL INTELLIGENCE 
- What is emotional intelligence? 
- Different branches (approaches) of emotional intelligence 
- Plutchik's psychoevoluationary theory of emotions 
- Emotion at different place and how , emotional hijack, happens? 
- Benefits of emotional intelligence and how could it improve your life?

MODULE 2 : SELF-AWARENESS 
- Ability to accurately perceive your own emotions in the moment and understand your tendencies across situations 
- Who am I now and who do I want to be? 
- Know what drives you and passionate about 
- Learn to tune-in?to your emotions, origin of emotion and why is here 
- Aware of our emotional response and its consequences

MODULE 3 : SELF-MANAGEMENT 
- Ability to use your awareness of your emotions to stay flexible and direct your behavior positively 
- How do I get from here to there 
- How do I make change stick
- How to manage feelings and manage them to do good 
- Reframe our mind with constructive self-instruction

MODULE 4 : SOCIAL AWARENESS 
- Ability to understand what others might be feeling and thinking 
- Can I read emotion of others correctly 
- Recognize and undertake responsibility for the well-being of a team 
- Tune into co-workers emotions as your interact with them will help you get a more accurate view of your surroundings 
- Experience less stress and we know we are not alone

MODULE 5 : RELATIONSHIP MANAGEMENT 
- The art of emotional listening 
- Four levels of emotional communication 
- Who can help you 
- Be open and be curious with relationship especially after work, at home. 
- No man is an island; relationships are an essential and fulfilling part of life

MODULE 6 : TECHNIQUES TO IMPROVE EQ 
- 15 techniques to increase your self-awareness 
- 17 techniques to increase your self-management 
- 17 techniques to increase your social awareness 
- 17 techniques to increase your relationship management 
- 1 grand technique - SMILE

MODULE 7 : TURNING EMOTION INTO POWER 
- Flexibility, ability to change when it is needed 
- Optimism, the glass is half full 
- Happiness, to be happy or to be right 
- 3 types of life, which is yours
- Be happy and have a nice day!

All Employees (Executive or Non Executive)

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